Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of protein: English

1. Importance of protein

2. Types of protein

3. Benefits of protein in the body

4. Deficiency of protein

5. Quantity of protein for different age groups

6. Vegetarian sources of protein

7. Non-vegetarian sources of protein

8. Protein content of some food items

9. Digestibility of protein

10. Complementary action of protein

11. Different food items prepared with cereals and pulses:

-Millet khichdi

-Khadi rice

-Curd rice